by marciadmin | Nov 4, 2021 | 55-minute Swim Workouts
The focus today was on freestyle stroke technique and connecting the hips/core to the catch. I was watching a video this morning of Jason Lezak swimming that was specifically talking about this. There weren’t any drills connected to this, so I focused on that...
by marciadmin | Nov 3, 2021 | 55-minute Swim Workouts
There’s something about distance day that I find so relaxing. Yes, I know, I’m weird. We established that some time ago. LOL Now, that we have that out of the way, we can focus on today’s workout. My goals today was to maintain a certain speed in R1...
by marciadmin | Nov 2, 2021 | 55-minute Swim Workouts
Some days you just have to play. Not as far as I usually swim, but some of the drills can’t be done very quickly. Adjust. Have fun. Swim. That’s it. 55-minute swim workout, fun Tuesday 500 warmup (~7:25 min) Warmup set (600 yds, 12:20 min) 4 x 50 on 1:20...
by marciadmin | Nov 1, 2021 | 55-minute Swim Workouts
So . . . butterfly day. It’s always a bit rough. I had a nice compliment from someone in the locker room today. She said that it was obvious I swam a lot because my butterfly is very smooth. It may look good, but it’s sluggish. LOL It’s even more of...
by marciadmin | Oct 31, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
I was a little late getting in today as I was on the phone, but I still managed a decent workout. Because of the 100 IMs, my watch seems to think I swam a lot farther than I did. (shrug) My brain seems to think I swam more than I did, but, in truth, I do believe this...
