by marciadmin | Sep 22, 2021 | 50-Minute Swim Workouts
Yay! It was distance day. For the main set, add 100 yards to the longer distances with each round. It’s a long main set, but you get a decent amount of yards for 55 minutes. As ever, adjust intervals, distances, and even strokes for what works for you. 55-minute...
by marciadmin | Sep 21, 2021 | 50-Minute Swim Workouts
Before I even got to the pool today, I was tired. As I left the house, I told my husband I’d be taking it easy. Or I intended on taking it easy. Tuesdays are also my “fun” workout day. What that really means is just different sets I wouldn’t...
by marciadmin | Sep 20, 2021 | 50-Minute Swim Workouts
My favorite day. Yeah, not so much, but I do it anyway because it’s good for me, right? I’m not chatty tonight as I have a lot to do, so you know the drill: change the workout to fit your needs/fitness level or use as is. 55-minute swim workout,...
by marciadmin | Sep 16, 2021 | 50-Minute Swim Workouts
Today was stroke technique. Although I missed Monday, this week was backstroke week. I decided to go ahead and focus on it today. I did several different drills because I like variety. This was a very heavy backstroke workout, but, if backstroke isn’t your...
by marciadmin | Sep 15, 2021 | 50-Minute Swim Workouts
I’ve been delinquent the past couple of days. Well, not really. As I am an independent contract editor, there are times when I receive editing requests that are time sensitive. That happened on both Monday and Tuesday. So, getting in today was lovely, even with...
