by marciadmin | Oct 1, 2021 | 50-Minute Swim Workouts
Ah, there’s nothing like sprint day. I gave myself more rest so that i could rest and really push. Interesting, though, when I got to Set 3, I relaxed into the strong and focused on breathing. I swam all of the 25s sub :20. The 100s were all 1:20-1:21. The last...
by marciadmin | Sep 30, 2021 | 50-Minute Swim Workouts
The goal for this workout is to really focus on your stroke technique. After each 25, the idea is to apply what you were working on with the drill and apply it to your stroke. The final 100 is a test. While I didn’t swim the fastest I’ve done in recent...
by marciadmin | Sep 27, 2021 | 50-Minute Swim Workouts
The last Monday of the month is IM day. It always beats my butt…in a good way. I did a little something different for set 1 in the main set. It’s what I’m now calling “build an IM”. You start with a 100 on a set interval. The first 100 is...
by marciadmin | Sep 24, 2021 | 50-Minute Swim Workouts
This is a little different workout than I normally swim. I gave myself a lot of time on the sprint 50s and 25s, but the 75s preceding them are meant to be hard. Whatever interval you come in on that first 75 is the pace you aim to keep through the rest of those 75s....
by marciadmin | Sep 23, 2021 | 50-Minute Swim Workouts
Thursdays are stroke technique. Since Monday’s focus was breaststroke, I supposed I could have focused on that. I didn’t. Why? Perhaps I burned myself out on the breaststroke. (shrug) Instead, I focused on freestyle. Lift the entire workout, take only...
