by marciadmin | Jan 31, 2022 | Uncategorized
This was not my workout. Well, it was, but not my idea. I swam with a new group of friends. They are significantly faster than me. I did the same intervals, but I had to adjust the distance to stay up with them. This explains my odd distances and short warmup set. I...
by marciadmin | Jan 21, 2022 | Uncategorized
55 minute swim workout, technique Friday 500 warmup (~7:35 min) Warmup set (900 yds, 17 min) Set 1–2x (600 yds, 11:20 min) 4 x 50 on 1:00 100 on 1:40 R1: 25 /25 swim R2: 25—10 side kicks-pull, flip to other side, 10 side kicks-pull, flip to other side, repeat/25 swim...
by marciadmin | Jan 19, 2022 | Uncategorized
1 hour swim workout, SCAQ Wednesday Coach Bill Bean 500 warmup (~7:35 min) Warmup set (900 yds, 14:30 min) 3 x 100 on 1:40–catchup drill 500 on 7:30 4 x 25 on :30–focus on stroke. No more than 3 breaths/25 Main set (2000 yds, 32:25 min) Set 1 (1000 yds, 16:10 min) 3 x...
by marciadmin | Nov 25, 2021 | Uncategorized
A quick note to wish everyone a Happy Thanksgiving. We’re eating with friends and family. It will be a fairly simple dinner as the desserts were made yesterday. May you have many blessings today and always.
by marciadmin | Oct 12, 2021 | Uncategorized
After swimming fast and hard yesterday, I was sore and slower today. Why couldn’t I be fast and faster? LOL As it’s Tuesday, it’s mean to be a more fun workout. Whether you consider eggbeater kicking and backward sit scull (it hurts after a while)...
by marciadmin | Sep 17, 2021 | Uncategorized
This was a tough workout today. Eh, well, not that tough. I mean, the sprinting is always hard, I don’t know if I’d call it fun. It’s just something you do to push yourself. Or maybe it’s something I do to push myself. LOL I can’t help...
