by marciadmin | Nov 23, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
It’s been a long time since I’ve swam one of Rada’s workouts. I have to admit to missing them and her as a coach. I also got to swim with some friends (Rachel, April, and Michael). It’s always a good day when that happens. All but the 75s were...
by marciadmin | Oct 31, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
I was a little late getting in today as I was on the phone, but I still managed a decent workout. Because of the 100 IMs, my watch seems to think I swam a lot farther than I did. (shrug) My brain seems to think I swam more than I did, but, in truth, I do believe this...
by marciadmin | Oct 24, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
The happy fellow greeted me as I walked into the pool this morning. It’s a great way to start a swim. The first 400 felt pretty good. The 300s were also still on target. The 200s went to pot. LOL According to my Apple Watch, I swam the last 1000 straight. This...
