by marciadmin | Jan 4, 2022 | 55-minute Swim Workouts, Swim Workout
55-minute swim workout, IM Tuesday 500 warmup (~7:25 min) Warmup set (600 yds, 12 min) Set 1 (200 yds, 4 min) 8 x 25 on :30 Odds: drill Evens: stroke IM order by 50s Set 2 (400 yds, 8 min) 16 x 25 on :30 Odds: drill Evens: stroke IM order by 100s Main set 3x (1650...
by marciadmin | Nov 20, 2021 | 55-minute Swim Workouts
One more workout with this pull buoy (tomorrow–long course. It should be fun.), and I’ll be reintroducing kicking again. Never did I ever think I’d say I’d miss kicking. LOL I have. We’ll see how it goes, though, when kicking is once...
by marciadmin | Nov 19, 2021 | 55-minute Swim Workouts
So, there isn’t really sprinting with a pull buoy for me (kind of like fly), but I try. However, you can make this a sprint workout if you are able to do it the way it was intended. Alas, I wasn’t, but I tried. LOL Adjust as needed. 55-minute swim workout,...
by marciadmin | Nov 18, 2021 | 55-minute Swim Workouts
I thought I’d posted this, but I apparently hadn’t. I think this is pretty self-explanatory. And, no, I didn’t get faster by round, in case you were wondering. LOL Adjust as needed. 55-minute swim workout, Thursday pull 500 warmup (~7:15 min) Warmup...
by marciadmin | Nov 17, 2021 | 55-minute Swim Workouts
I’ve done this set before, but not with a pull buoy. The first three distances in the pyramid set are still part of the warmup set, which is why the intervals are slightly slower. As my toe is improving, I’ll probably start kicking come Sunday or Monday....
by marciadmin | Nov 16, 2021 | 55-minute Swim Workouts
Oh, I’m having a hard time coming up with pull workouts. So, today, it’s broken 200s and 300s. I’ve explained what that means under the main set heading. I had quite a bit of rest at the end of each, but it was purposefully built in. Honestly, I...
