by marciadmin | Jan 20, 2022 | 50-Minute Swim Workouts, Swim Workout
50-minute swim workout, Thursday toss up 500 warmup (~7:39 min) Warmup set (1000 yds, 19:10 min) 200 pull on 3:20 50 fly on 1:00 150 pull on 2:30 50 fly on 1:00 50 back on 1:00 100 pull on 1:40 50 fly on 1:00 50 back on 1:00 50 breast on 1:00 50 pull on :50 50 fly on...
by marciadmin | Dec 8, 2021 | 50-Minute Swim Workouts
50-minute swim workout, mid distance Wednesday Warmup 500 (~7:15 min) Warmup set (600 yds, 10 min) 4 x 150 on 2:30 Middle 50 any stroke but free Main set (1850 yds, 25:30 min) Set 1 (600 yds, 9 min) 200 on 3:00 300 on 4:30 100 on 1:30 Set 2 (900 yds, 12 min) 300 on...
by marciadmin | Dec 6, 2021 | 50-Minute Swim Workouts
50-minute swim workout, IM Monday fun day, 12-6-21 500 warmup (~7:45 min) Warmup set (600 yds, 11 min) 4 x 75 IM rotation on 1:25 (fly/back/br, back/br/free, etc.) 4 x 75 on 1:20 1st 25 stroke in IM order Main set (1500 yds, 27:10 min) Set 1 (850 yds, 15:20 min) 16 x...
by marciadmin | Dec 3, 2021 | 50-Minute Swim Workouts
I have been remiss in uploading my swim workouts. Also, December and January have been slim on the workouts, but I’m getting back in the pool. All of these will be back dated to the days I swam them. I probably won’t comment that much as I’m just...
by marciadmin | Dec 2, 2021 | 50-Minute Swim Workouts
The pool looked very inviting today, but the water temperature was 75 degrees chilly. The pool was pretty empty, but, as you can see, I swam anyway. It’d have to be a lot colder than that although maybe tomorrow I’ll bring my wetsuit. 🤪 55-minute...
by marciadmin | Dec 1, 2021 | 50-Minute Swim Workouts
Another month, another swim. Of course, this month will probably be fewer swims than last month and less yardage. I think I’m okay with that. LOL November was a little crazy. For the main set, the even swims are the focus. (e.g., the second 100 is faster than...
