I meant to post this yesterday, but life happens sometimes. Hopefully, you'll find some inspiration. This isn't a true sprint set. It's really more about endurance and pushing yourself hard. Some days, this set would be fairly easy. It wasn't as easy as I would've...

Another day, another swim workout. I'm so lucky to have access to a pool this close to my house. Today was stroke technique emphasis. I like to mix it up. And it was. As always, be sure to adjust to your interval speed, mix and match from other workouts and just alter...

Today was mid-distance day. Honestly, mid-distance is one of my favorite workouts. I like the challenge of pushing myself just a little bit past the 100 mark and see what I can maintain and if I can descend. Sometimes, my goal is to descend by one...

Another short day as far as yards go, but it was "fun" emphasis day for the swim workout today, and there are many ways to train. Fun in the beginning messing with the brain and a bit of a push at the end. 50-minute swim workout, “fun” emphasis 500 warmup (~7:30 min)...

This 60-minute swim workout is courtesy of Coach Bill Bean. I love the variety of workouts I get from the different coaches. They never fail to challenge me, and it's always great to swim with other crazy swimmers like myself. 60-minute swim workout, 4-3-21 8-10...

I'm back to swimming solo again now that my local pool has reopened. I'll be swimming with the team once a week on Sundays, but the rest of it will be me, myself, and I. Not nearly as much fun, but I'm in the pool and that's all that matters. As you can tell, this is...

When I swim with SCAQ, we swim 5 per lane, 3 on one side and 2 on the other. Yesterday, there were only 3 of us in the lane. I'm sure tomorrow will be packed as Sunday, the pool is closed for Easter. Come Monday, I'll be back to my solo 50-minute swims. 60-minute swim...

I swam with the master's team today. Clay Evans and Bill Bean were our coaches, although the workout was Clay's. It was a good workout, although there was some confusion at times. 60-minute swim workout 10 minute warmup (~650 yds) Warmup set (1125 yds, 18:45 min)...

I haven't posted a swim workout since Sunday. I did swim on Tuesday, but I've been busy trying to organize some personal stuff. Today's workout is courtesy of Olympian and swim coach extraordinaire Rada Owen. It was a different, challenging, and fun workout. 60-minute...

Today, I swam with the master's team. When I swim with them, I'm in the 1:30 hundred pace lane. Last Sunday, I did the same and managed to convince someone else to lead. I must say the draft was lovely. LOL She refused to lead today, so it fell to me. However, the...