Running late on posting these next three workouts. It wasn’t intentional. There are a lot of other workouts available, but I’m unsure as to whether these have been helpful for people or not. I hope so. This 50-minute swim workout is the weekly fun workout. The first...

Today I swam with SCAQ at my usual pool. I didn’t have to write my own workout. (Yay!) However, that meant I had to wait for someone to give it to me. I get impatient. LOL If you’re in the lane with me, you better be prepared to listen and keep moving. We have a...

I really needed this today to just focus on my stroke technique. The past few weeks have been kind of ugly as far as that goes. So, I pulled it back to basics and worked the technique. There were a few moments where it actually felt "right". So, I'll be working to...

Somedays, you just have to swim distance, longer distances than you usually do. I know there are those who swim much longer distances, but I tend to keep the top distance around 400 yards, and then only a couple in any given workout. Yesterday, I pushed myself a...

I’m running late on posting the past couple of 50-minute swim workouts. Sometimes, life gets in the way. This particular workout I decided to do some fun stuff and then push myself a little in the main set. It was harder than I would have liked, but we all have those...

This was yesterday's workout, but I didn't get it posted. Yesterday, Coach Clay went easy on us. I was okay with this. I'd determined that I was going to cruise anyway. Although the lane I was in was a 1:30 hundred pace, my lane mate is slightly slower when you start...

Today was IM day. Why did I take it literally? That’s what my body wants to know. Sometimes, the brain isn’t as smart as the body. LOL Anyway, it was different. 🤪 50-minute swim workout, IM day 500 warmup (~7:30 min) Warmup set 2x (600 yds, 10:40 min) 3 x 75...

While breast is not my best stroke (ahahaha), I do swim it for variety. This is more breast than I've swam in a long time. There's a reason for it. I was pleasantly surprised with my times. They won't win me any races, but they were faster than I expected. 50-minute...

A different kind of stroke technique focus today. Mixing it throughout the workout does make it more challenging. I don't know if it was more fatiguing physically or mentally. Either way, I was pushing to hit faster times at the end. Perhaps not the goal. (sigh) I...