by marciadmin | Dec 16, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
Hour swim workout, SCAQ Thursday stroke day Coach Dmitri 150 warmup (? min) Warmup set (900 yds, 17 min) Set 1 (600 yds, 10 min) 3 x 200 on 3:20 Set 2 — 4x (300 yds, 7 min) 3 x 25 stroke on :35 2– 25 drill/1–25 stroke Main set (1750 yds, ~35 min) Set 3 (1050 yds, 20...
by marciadmin | Dec 10, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
As we didn’t really have intervals, I can’t really give you an estimate of the length of time the sets took. Just work them. Hour swim workout, SCAQ Sprint Friday, 12-10-21 Coach Bill Bean 600 warmup (? min) Broken 200 50 kick/50 swim/50 kick/50 swim :10...
by marciadmin | Dec 9, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
I hadn’t seen Dmitri in a while. I’ve always enjoyed his workouts. It was good to catch up with him. Hour swim workout, SCAQ stroke Thursday Coach Dmitri 250 warmup (? Min) Warmup set (500 yds, 8:40 min) 4 x 125 on 2:10 Main set (2050 yds, 38:50 min) Set 1...
by marciadmin | Dec 8, 2021 | 50-Minute Swim Workouts
50-minute swim workout, mid distance Wednesday Warmup 500 (~7:15 min) Warmup set (600 yds, 10 min) 4 x 150 on 2:30 Middle 50 any stroke but free Main set (1850 yds, 25:30 min) Set 1 (600 yds, 9 min) 200 on 3:00 300 on 4:30 100 on 1:30 Set 2 (900 yds, 12 min) 300 on...
by marciadmin | Dec 7, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
Hour swim workout, SCAQ Tuesday, 12-7-21 Coach Rada Owen 450 warmup (~7 min) Warmup set (800 yds, ? min) Broken 300 as: 50 free/25 back—4x 4 x 50 on :50–descend Broken 300 as: 50 free/25 kick—4x Main set (600 yds, 30:15 min) Set 1 (600 yds, 9:30 min) 200 on 3:05 50 on...
