by marciadmin | Jan 21, 2022 | Uncategorized
55 minute swim workout, technique Friday 500 warmup (~7:35 min) Warmup set (900 yds, 17 min) Set 1–2x (600 yds, 11:20 min) 4 x 50 on 1:00 100 on 1:40 R1: 25 /25 swim R2: 25—10 side kicks-pull, flip to other side, 10 side kicks-pull, flip to other side, repeat/25 swim...
by marciadmin | Jan 20, 2022 | 50-Minute Swim Workouts, Swim Workout
50-minute swim workout, Thursday toss up 500 warmup (~7:39 min) Warmup set (1000 yds, 19:10 min) 200 pull on 3:20 50 fly on 1:00 150 pull on 2:30 50 fly on 1:00 50 back on 1:00 100 pull on 1:40 50 fly on 1:00 50 back on 1:00 50 breast on 1:00 50 pull on :50 50 fly on...
by marciadmin | Jan 19, 2022 | Uncategorized
1 hour swim workout, SCAQ Wednesday Coach Bill Bean 500 warmup (~7:35 min) Warmup set (900 yds, 14:30 min) 3 x 100 on 1:40–catchup drill 500 on 7:30 4 x 25 on :30–focus on stroke. No more than 3 breaths/25 Main set (2000 yds, 32:25 min) Set 1 (1000 yds, 16:10 min) 3 x...
by marciadmin | Jan 16, 2022 | Humor, SCAQ Swim Workouts, Swim Workout
1 hour swim workout, SCAQ Sunday Coach Bill Bean 500 warmup (~7:25 min) Warmup set (600 yds, ~10 min) 300 pull — warmup pace 6 x 50 build on :50 Main set—2x (2000 yds, 30:20 min) 4 x 100 on 1:30 2 x 200 on 3:05 4 x 50 on :45 20 second break between sets 50 easy Bonus...
by marciadmin | Jan 11, 2022 | Hour Swim Workouts, SCAQ Swim Workouts, Swim Workout
1 hour swim workout, SCAQ Tuesday Coach Clay Evans 450 warmup (? min) Warmup ? set (1400 yds, 27:20 min) 7 x 200 on 3:20 1 & 2: 75 swim/50 kick/75 swim 3-5: 75 swim/50 IM order by 200/75 swim 6-7: 200 swim Main ? set (1150 yds, ~22:50 min) Set 1–2x (700 yds,...
