by marciadmin | Feb 9, 2022 | Hour Swim Workouts, Swim Workout
1 hour 10 minute swim workout, Wednesday swim with friends 550 warmup (?min) Warmup set 2x (1000 yds, 15 min) 5 x 100 on 1:30 :30 rest between sets Main set (1900 yds, 31:40 min) Set 1 — 3x (900 yds, 14 min) 150 on 2:20 100 on 1:30/1:25/1:20 by round 50 on...
by marciadmin | Feb 5, 2022 | Hour Swim Workouts, Swim Workout
1 hour swim workout, Saturday with friends Michael Chang/Diane 600 warmup (~8:30 min) Warmup set (650 yds, 14:10 min) 2 x 50 kick on 1:05 2 x 50 drill on 1:00 2 x 50 swim on :55 2 x 50 drill on 1:00 2 x 50 kick on 1:05 1:00 rest 3 x 50 on 1:00–count strokes Main set...
by marciadmin | Feb 4, 2022 | Hour Swim Workouts, SCAQ Swim Workouts, Swim Workout
There was a discussion about flip turns this morning. As I’m always up for improving (and my flip turn was slow compared to other swimmers), I watched a few flip turn videos. Honestly, I don’t think there’s much wrong with my form (not that it...
by marciadmin | Feb 3, 2022 | Hour Swim Workouts, SCAQ Swim Workouts, Swim Workout
The first round of the main set was “death by fly.” Rada had expected us to get through our main set faster than we did, but we took an extra 30 seconds or so to recoup from all the stroke. I let Rachel lead during the breaststroke section. I tried to...
by marciadmin | Feb 2, 2022 | Hour Swim Workouts, Swim Workout
I arrived late today (although I didn’t realize I was late.), so I didn’t get a warmup. My warmup was the first 200 of that main set. Cameron, Rob, and Eric did the sprint 100s on 1:02-1:03, significantly faster than my 1:15 that I was so proud of. LOL...
