As I waited to swim, this was my view. Rain or shine, any day swimming is a good day.
Other than it being IM day, I didn’t really have a focus on what I intended on doing. Work the IM strokes, swim some IM intervals, try not to die at the end. Those were my goals. I succeed in the first two. The last one? Well, I did pretty good, but I can’t say I didn’t die in butterfly. LOL
Anyway, do what you do and go swim.
55-minute swim workout, rainy IM Monday
500 warmup (~7:25 min)
Warmup set (600 yds, 11:40 min)
4 x 75 IM no free on 1:30
4 x 50 IM on 1:00 — 25 drill/25 stroke
100 on 1:40
Main set (1600 yds, 27:30 min)
Set 1 — 2x (1300 yds, 23 min)
125 push on 2:00 — 1st 25 IM order/100 free
50 easy on 1:30
4 x 25 IM order on :30
Set 2 (300 yds, 4:30 min)
3 x 100 on 1:30
Bonus set (100 yds, 2 min)
4 x 25 sprint IM order on :30
200 warm down
Total yards: 3000
