A little late, but here’s Monday’s workout. My “favorite” day. (Yeah, no. LOL) However, it’s good to do variety.
55-minute swim workout, breaststroke day
500 warmup (~7:20 min)
Warmup set (600 yds, 11:20 min)
4 x 50 on 1:00
25 breast drill/25 breast
100 free on 1:40
Main set (1650 yds, 30:05 min)
Set 1 — 2x (1400 yds, 25:40 min)
3 x 100 on 1:30
2 x 75 IM w/o free on 1:25
4 x 50 breast on 1:00
2 x 25 on :30
Set 2 (250 yds, 4:25 min)
100 on 1:30
75 fly/back/breast on 1:25
50 breast on 1:00
25 on :30
200 warm down
Total yards: 2950
