I’m running behind with posting my workouts this past week. This will be the first of three. Not much to say except maybe I need a vacation. LOL
50-minute workout, Tuesday fun day
500 warmup (~7:10 min)
Warmup set (600 yds, 11:40 min)
4 x 50 on 1:00 —25 dolphin dives/25 free
100 on 1:40
4 x 50
Odds on 1:10
12.5 side run/12.5 side stroke/repeat but opposite side
Evens on 1:00
25 corkscrew/25 swim
100 on 1:40
Main set (1350 yds, 25:35 min)
Pyramid 1
75/100/125/150/125/100/75
On 1:10/1:30/2:00/2:15/1:55/1:25/1:05
50 easy on 1:00
Pyramid 2
50/75/100/125/100/75/50
On :45/1:10/1:30/2:00/1:25/1:05/40
25 easy
4 x 50 sprint on 1:00
200 warm down
Total yards: 2800
#swimmer #swimming #mastersswimmer #mastersswimming #50minuteswimworkout #fun
