Yesterday’s main set focus was on pacing. My goal was to pace every single 100 at 1:25. Except for the 100s in the last round, which I swam on 1:24, all of the others were 1:25 pace. I was happy with that, if less happy with how hard it was to do. LOL
Remember, this set is designed for me, to push me. If it’s too easy or too hard, adjust the distances and intervals for you.
50-minute workout, midweek mid distance
500 warmup (~7:25 min)
Warmup set 2x (600 yds, 9:30 min)
3 x 100 on 1:40/1:35/1:30
Main set (1800 yds, 27:30 min)
200 on 3:00
400 on 6:00
200 on 3:00
150 on 2:15
300 on 4:30
150 on 2:15
100 on 1:30
200 on 3:00
100 on 1:30
250 warm down
Total yards: 3150
#swimmer #swimming #mastersswimmer #mastersswimming #50minuteswimworkout #middistance
