A beautiful day for a swim. I worked on stroke technique today, more than I usually do on these days. I just felt I need more work.
50-minute swim workout, stroke technique
550 warmup (~8:00 min)
Warmup set 2x (650 yds, 12:20 min)
7 x 50 on 1:00
1st 3 50s—25 underwater kick as far as you can then fly/25 least amount of strokes free
4th-5th—25 fist closed/25 free
100 on 1:40
R2: 4 x 50 same as above
Main set 2x (1200 yds, 25:30 min)
3 x 100 on 1:35
1st—odd 25s fist closed/even 25s free focusing on stroke technique
2nd—odd 25s 3/4 catchup drill/even 25s free focusing on stroke technique
3rd hard
4 x 50 on 1:00
1st—25 closed fist/25 free
2nd—25 least amount of strokes/25 free
3rd—25 10 side kicks face in water. Breathe when taking a stroke and switching to the other side/25 free
4th—sprint
4 x 25 on :30
1st—closed fist
2nd—3/4 catchup
3rd—10 sides kicks as above
4th—sprint
at least :45 rest
100 all out
250 warm down
Total yards: 2750
#swimming #swimmer #mastersswimming #mastersswimmer #50minuteswimworkout #swimworkout
