With today being sprint day, I thought I’d mix it up a bit. Actually, I thinking I’m going to do a lactic workout once a month. Honestly, I don’t know what wild hare convinced me to do a 200 back at race pace. It was painful and highlighted how, if I’m ever going to do that again, I need to start swimming longer lengths backstroke. My original thought was to also swim a 200 free race pace. Hahaha! After the 200 back, I nixed that quickly. Between each easy and the next sprint, I gave myself a couple of minutes. The rest is necessary if you’re going to do a true lactic workout.
So, go forth, and have fun.
50-minute swim workout, lactic
500 warmup (~7:30)
Warmup set 3x (600 yds, 12 min)
4 x 50 IM order on 1:00
50 easy
rest 1:30 minutes
Unless otherwise stated, the rest are race pace.
200 back
100 easy
100 back
50 easy
50 back
50 easy
25 back
25 easy
100 free
50 easy
50 free
50 easy
25 free
25 easy
150 warm down
Total yards: 2300
#swimming #swimworkout #lacticswimworkout #50minuteswimworkout #mastersswimming #mastersswimmer
