by marciadmin | Dec 29, 2021 | Hour Swim Workouts, Swim Workout
I love swimming in the rain, even cold rain. Backstroke emphasis. 1 hour swim workout, swimming in the rain on Wednesday 600 warmup (~8:50 min) Warmup set 2x (600 yds, 10:20 min) 200 back on 3:30 100 free on 1:40 Main set ( yds, 33:15 min) Set 1 (500 yds, 8:45 min) 10...
by marciadmin | Dec 26, 2021 | Swim Workout
1 hour 7 minute swim workout, Sunday with swim buddies A Rada Owen workout 500 warmup Warmup set 3x (900 yds, 15:45 min) 3 x 100 on 1:55/1:45/1:35 1: 50 kick/50 drill 2: 50 stroke/50 free 3: 100 free Main set (1900 yds, 29:55 min) R1: 200 on 3:10 100 on 1:25 50 on :50...
by marciadmin | Dec 22, 2021 | Swim Workout
When swim friends save your butt. 🙂 70-minute swim workout, Swim with friends Wednesday A Rada Owen workout 550 warmup (? min) Warmup set (600 yds, 10:30 min) 3 x 200 on 3:45 Done as: 50 kick/50 fist drill/50 stroke/50 free Main set (2100 yds, 34:55 min) Set 1 (1050...
by marciadmin | Dec 21, 2021 | Hour Swim Workouts
At this point, my regular pool at closed for maintenance; yes, it was Christmas time, but swimming was a must. Luckily, I have swim friends who invite me to join them. 🙂 55-minute swim workout, Tuesday with friends A Rada Owen workout 400 warmup (? min) Warmup set...
by marciadmin | Dec 18, 2021 | Round Robin, Writerly Talk
How do your family experiences translate into writing scenes? Robin asked a difficult question this month. Honestly, I don’t think my family experiences have entered into any of my writing scenes. At least, not consciously. When I think about it, though, in my...
