by marciadmin | Nov 3, 2021 | 55-minute Swim Workouts
There’s something about distance day that I find so relaxing. Yes, I know, I’m weird. We established that some time ago. LOL Now, that we have that out of the way, we can focus on today’s workout. My goals today was to maintain a certain speed in R1...
by marciadmin | Nov 2, 2021 | 55-minute Swim Workouts
Some days you just have to play. Not as far as I usually swim, but some of the drills can’t be done very quickly. Adjust. Have fun. Swim. That’s it. 55-minute swim workout, fun Tuesday 500 warmup (~7:25 min) Warmup set (600 yds, 12:20 min) 4 x 50 on 1:20...
by marciadmin | Nov 1, 2021 | 55-minute Swim Workouts
So . . . butterfly day. It’s always a bit rough. I had a nice compliment from someone in the locker room today. She said that it was obvious I swam a lot because my butterfly is very smooth. It may look good, but it’s sluggish. LOL It’s even more of...
