by marciadmin | Nov 10, 2021 | 55-minute Swim Workouts
As you can see, I’m settling into these pull workouts. This is day 2, and I was pleasantly surprised at my pace and how easy it was. It’s still not the speed as when I kick, but I dropped 20 seconds from yesterday’s warmup, all of the 200s were under...
by marciadmin | Nov 9, 2021 | 55-minute Swim Workouts
Now that I have a broken toe, I’ve decided that I’ll be doing mostly pull swim workouts for the first week or so to help with the healing. (I’m concerned kicking will reinjure it.) As I rarely swim with a pull buoy, I wasn’t sure what my speed...
by marciadmin | Nov 7, 2021 | 55-minute Swim Workouts, SCAQ Swim Workouts
Normally, on Sunday, I swim at another facility, but that pool is closed for a private event. 🙁 If I’d swam at my regular Sunday facility, I wouldn’t have a broken toe. That’s right, I have a broken toe. How? It didn’t happen during swimming,...
by marciadmin | Nov 5, 2021 | 55-minute Swim Workouts
This was a hard workout. As I was saying on Wednesday, I think I’m a better distance swimmer than sprinter. I seem to relax into the zen of swimming with distance. With sprinting, I get all tense. Or, maybe, that was just today. Anyway, the intent for the...
by marciadmin | Nov 4, 2021 | 55-minute Swim Workouts
The focus today was on freestyle stroke technique and connecting the hips/core to the catch. I was watching a video this morning of Jason Lezak swimming that was specifically talking about this. There weren’t any drills connected to this, so I focused on that...
