by marciadmin | Nov 24, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
My plan was to swim alone today, but I had my swim times mixed up. I thought I’d signed up for noon when, in fact, I’d signed up for 9 a.m. (I was baking these lovely cookies at 9 a.m.) Luckily, SCAQ has a Wednesday noon workout at this pool. I signed up...
by marciadmin | Nov 23, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
It’s been a long time since I’ve swam one of Rada’s workouts. I have to admit to missing them and her as a coach. I also got to swim with some friends (Rachel, April, and Michael). It’s always a good day when that happens. All but the 75s were...
by marciadmin | Nov 22, 2021 | 50-Minute Swim Workouts, long course swim workout
Long course is not nearly as much fun to swim on my own. Perhaps it’s because I’m not used to the distance, but, also, I like the variety of short course. With long course, all of the workouts are denominations of 50, of course. Also, this was the first...
by marciadmin | Nov 21, 2021 | SCAQ Swim Workouts
Coach Bill always gives workouts that pushes us just a bit further than we think we can go. Thankfully, someone else led, and I was able to draft. LOL It’s odd, but I can easily swim 3 x 100s on the 1:30 in short course yards, but 3 x 100s on a 1:35 in long...
by marciadmin | Nov 20, 2021 | 55-minute Swim Workouts
One more workout with this pull buoy (tomorrow–long course. It should be fun.), and I’ll be reintroducing kicking again. Never did I ever think I’d say I’d miss kicking. LOL I have. We’ll see how it goes, though, when kicking is once...
