by marciadmin | Oct 24, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
The happy fellow greeted me as I walked into the pool this morning. It’s a great way to start a swim. The first 400 felt pretty good. The 300s were also still on target. The 200s went to pot. LOL According to my Apple Watch, I swam the last 1000 straight. This...
by marciadmin | Oct 23, 2021 | Round Robin
Halloween Memories This month, we’re taking a slight departure from our usual Round Robin topic of writing and our writing process. It is the time of spooky, after all, although, perhaps, not all of these childhood Halloween memories you’ll wind through will be...
by marciadmin | Oct 22, 2021 | 50-Minute Swim Workouts
Go, go, go! That’s what yesterday was about. I was pleased with my performance on the 75s and 50s in the main set. Yes, I had rest, but, when you sprint, you should be getting rest. The goal was to sprint that first one and maintain that speed through the rest....
by marciadmin | Oct 21, 2021 | 50-Minute Swim Workouts
I wanted to combine stroke technique with speed endurance today. Yesterday was about distance. Today, I worked on speed, but not necessarily sprint. I wanted to maintain the 100s around 1:21-1:22 without sprinting. So hard, but working the speed more through technique...
by marciadmin | Oct 20, 2021 | 50-Minute Swim Workouts
Just trying to catch up with my workouts. The main set is a variation on one of my other mid disance workouts. (100-300-200) It’s just a build where you add 50 to each distance per round. It does make that final 200 sprint hard, but it’s all just training...
