by marciadmin | Sep 9, 2021 | 50-Minute Swim Workouts
Yesterday wasn’t about speed. As you probably guessed from the title, it was about timing. For me, this meant focusing on timing with breathing. In the main set, I alternated between relaxing and that timing/breathing focus and just relaxing into the swim while...
by marciadmin | Sep 1, 2021 | 50-Minute Swim Workouts
Ah, distance day . . . how I love thee. This was all about cruising. I’ve been pushing myself harder than usual (not very successfully either), so my goal for this workout was just to swim, to make the intervals, to enjoy the water. If you want to make the main...
