by marciadmin | Jul 23, 2021 | 50-Minute Swim Workouts
Today was sprint day. Every subset of the main one is meant to be pushed. My goal was to sprint hard and maintain the same speed of the first 100/75/50 through to the last one. It gets a little harder the further into the workout you get. The easy 50s were to give me...
by marciadmin | Jul 22, 2021 | 50-Minute Swim Workouts
Today was a littler more challenging than the others. One person in my lane was slightly slower; the other person was a lot slower. When you have three swimmers with three disparate speeds, it makes things a bit hard on all three swimmers. The slowest swimmer had the...
by marciadmin | Jul 21, 2021 | 50-Minute Swim Workouts
Met another young woman today. Once again, she didn’t think she could swim as fast as we did. She thought her intervals were going to be 1:45. Oh, no, she was much stronger than she thought. I love it when that happens. And, although the young man swimming with us was...
by marciadmin | Jul 20, 2021 | 50-Minute Swim Workouts
While today was short on yardage, it was big on fun. I swam with two young women who’re around my speed (well, one is significantly faster, but needs to work her cardiovascular endurance. If she did that, she’d dust me more than she already does.) But it was fun...
by marciadmin | Jul 19, 2021 | 50-Minute Swim Workouts
It’s Monday and stroke day. I was hoping to run into some SCAQ buddies this morning, but they weren’t three. 🙁 However, I split the lane for a while before a neighbor joined us. He’s a hair faster than I am, and the other guy wasn’t an issue,...
