by marciadmin | Jun 24, 2021 | 50-Minute Swim Workouts
There’s a lot of writing in the sets today. It’s not really that complicated. I just like to over explain. LOL I was planning on doing three all out backstrokes, but, honestly, I was done. You’d think I wouldn’t be, but I was. Again, maybe I...
by marciadmin | Jun 24, 2021 | 50-Minute Swim Workouts
Yesterday’s main set focus was on pacing. My goal was to pace every single 100 at 1:25. Except for the 100s in the last round, which I swam on 1:24, all of the others were 1:25 pace. I was happy with that, if less happy with how hard it was to do. LOL Remember,...
by marciadmin | Jun 24, 2021 | 50-Minute Swim Workouts
I’m running behind with posting my workouts this past week. This will be the first of three. Not much to say except maybe I need a vacation. LOL 50-minute workout, Tuesday fun day 500 warmup (~7:10 min) Warmup set (600 yds, 11:40 min) 4 x 50 on 1:00 —25 dolphin...
by marciadmin | Jun 21, 2021 | 50-Minute Swim Workouts
I forgot to upload this workout yesterday. It was a fairly easy workout, and exactly what I needed yesterday. The original interval for the 300s was 5:15. We adjusted down because that would’ve been a minute rest. Too long. Which is a perfect example of what you...
by marciadmin | Jun 21, 2021 | 50-Minute Swim Workouts
Despite the upset before the swim, this turned out to be a good workout. “Oh, the upset? What upset?” you ask. The moment when the gatekeeper couldn’t find my name on the list of swimmers. Luckily, I’d brought my phone with me and was able to bring up the receipt that...
