by marciadmin | May 4, 2021 | 50-Minute Swim Workouts
Fun emphasis day. Really, I play around for the 600 of the swim workout and then get into a more standard set, but this “fun” set helps break it up, and I have fun doing these sometimes silly sets. The main set is primarily a 1:30/100 base, except for the...
by marciadmin | May 3, 2021 | 50-Minute Swim Workouts
The first Monday of the month means butterfly. Sadly, I was tired and I could feel it. Yesterday, I swam 2 miles and then went out and cycled 22 miles. Apparently, while it might be good training, I felt it in the pool today. No speed, dying caterpillar butterfly, and...
by marciadmin | May 2, 2021 | 50-Minute Swim Workouts
I swam with the master’s team today. Our coach was the ever inventive, and challenging, Bill Bean. He knows just how for to push us without drowning us. 🙂 This one was no different. As there were 10 lanes, these sets were given as: base time or base time +/-5 seconds....
