by marciadmin | May 11, 2021 | 50-Minute Swim Workouts
Tuesdays are the “fun” workout day. They’re the days I do some wild and fun sets. Usually, I limit it to the warmup set, but, today, I extended it through the workout. And it was fun. Then putting the sprint at the end put it over the top. Today was...
by marciadmin | May 11, 2021 | 50-Minute Swim Workouts
My favorite stroke day of the month. When we compete again, I’ll be swimming backstroke. I’m looking forward to it. I did swim Sunday with SCAQ. Coach Bill Bean gave us a tough set, but I waited too long to upload it and forgot the rest of the workout. Ah,...
by marciadmin | May 7, 2021 | 50-Minute Swim Workouts
I’ve started working out with SCAQ on Fridays as well at my local pool. The upside: a coach and my buddies. The downside: I don’t get in as many yards as I do when I’m alone. That being said, it is nice to add variety to my swim workouts. My lane was supposed to be...
by marciadmin | May 6, 2021 | 50-Minute Swim Workouts
A beautiful day for a swim. I worked on stroke technique today, more than I usually do on these days. I just felt I need more work. 50-minute swim workout, stroke technique 550 warmup (~8:00 min) Warmup set 2x (650 yds, 12:20 min) 7 x 50 on 1:00 1st 3 50s—25...
by marciadmin | May 5, 2021 | 50-Minute Swim Workouts
There wasn’t a lot of time to rest between sets today. Although it only adds up to 46:50 (warm down took about 3 min), we were let in about a minute and a half late, making the workout closer to 48 minutes than 50, and we have to be out at 50 minutes on the dot....
