by marciadmin | Apr 11, 2021 | 50-Minute Swim Workouts
I swam with the team today. Coach Clay is all about hard and fast. Of course, it being masters, we can choose how hard and how fast we want to swim. I do like to follow the coach’s instructions, though. So, hard and die, er, fast it was. LOL I didn’t do...
by marciadmin | Apr 10, 2021 | 50-Minute Swim Workouts
I meant to post this yesterday, but life happens sometimes. Hopefully, you’ll find some inspiration. This isn’t a true sprint set. It’s really more about endurance and pushing yourself hard. Some days, this set would be fairly easy. It wasn’t...
by marciadmin | Apr 8, 2021 | 50-Minute Swim Workouts
Another day, another swim workout. I’m so lucky to have access to a pool this close to my house. Today was stroke technique emphasis. I like to mix it up. And it was. As always, be sure to adjust to your interval speed, mix and match from other workouts and just...
by marciadmin | Apr 7, 2021 | 50-Minute Swim Workouts
Today was mid-distance day. Honestly, mid-distance is one of my favorite workouts. I like the challenge of pushing myself just a little bit past the 100 mark and see what I can maintain and if I can descend. Sometimes, my goal is to descend by one...
by marciadmin | Apr 6, 2021 | 50-Minute Swim Workouts
Another short day as far as yards go, but it was “fun” emphasis day for the swim workout today, and there are many ways to train. Fun in the beginning messing with the brain and a bit of a push at the end. 50-minute swim workout, “fun” emphasis 500 warmup...
