50-minute workout, fun workout, 4-20-21

The warmup set is the fun part, although the main set was a bit different than usual and fun, although a different type of fun. If I could, I’d do some wacky relays with friends. Alas, I’m alone in my lane still and limited to a 50-minute workout. But I’m in the pool,...

60-minute workout, 4-18-21

I swam with my swim buddies today. Coach Bill Bean kicked our butts. About halfway through the main set, it got a lot harder. At 82 degrees, the water was too hot, especially for sustained swimming like this. My lane was 1:30 base, so you can easily change the main...