by marciadmin | Mar 7, 2021 | 50-Minute Swim Workouts
Today, I swam with the master’s team. The focus was IM. It was so nice to swim with my friends and have a coach write the workout. Tomorrow, it’s back to being all by myself again. 60-minute swim workout, IM workout Coach Clay 650 yds 8 minute warmup (it...
by marciadmin | Mar 5, 2021 | 50-Minute Swim Workouts
While I have this listed as a sprint workout, I didn’t really swim it that way. I was fatigued today and only truly pushed the last round of the main set. It could’ve been so much more, but . . . it wasn’t. Some days are just like that. That was...
by marciadmin | Mar 4, 2021 | 50-Minute Swim Workouts
I have designated Thursdays as stroke technique day, but, since I focused on flip turns on Tuesday, I wanted to do something different today. As tomorrow will be sprint and yesterday was distance/mid-distance, I thought it might be fun to mix it up and swim a little...
by marciadmin | Mar 3, 2021 | 50-Minute Swim Workouts
For my mid-distance swim workout today, I wanted to do a set of 500s to increase my distance endurance, but I didn’t want to just swim 3 or 4 straight. It took me a bit after the warmup to figure out what exactly I wanted to do, so I wasted a few minutes and...
by marciadmin | Mar 2, 2021 | 50-Minute Swim Workouts
I swam with SCAQ, a master’s team, on Sunday. While I stayed even with the guy next to me most of the time, I lost him at every wall. My flip turns have never been that good. Matter of fact, my high school coach once asked me: Are you stopping for tea during...
