by marciadmin | Mar 12, 2021 | 50-Minute Swim Workouts
For sprint emphasis day, I wanted to do something a little different. Although descending interval times is not that different from other swim workouts I’ve created, maintaining the same speed throughout each interval is. And it’s really hard to turn...
by marciadmin | Mar 11, 2021 | 50-Minute Swim Workouts
Today was stroke technique. For me, that’s a mixture of drills designed to improve my stroke (do they when I don’t have a coach telling what I’m doing wrong and what I can improve?) Regardless, I do them and it helps mix up my workouts. Someone...
by marciadmin | Mar 10, 2021 | 50-Minute Swim Workouts
You’d think this would be easy to remember as it’s only been a day, but I had to really think about what I swam. As I was telling someone today, often when I’m swimming my warmup is when I’m creating the warmup set. The 30 second rest gives me...
by marciadmin | Mar 10, 2021 | 50-Minute Swim Workouts
This workout was meant to be 3200 yards. Unfortunately, I missed it by 50 because we were let into the facility a little late. This 50-minute swim workout requires 49:45 min if you keep the same intervals I have. I’m pleased with how I swam today. I seem to get...
by marciadmin | Mar 9, 2021 | 50-Minute Swim Workouts
This is a little low on yardage, but it was still a strong workout. As you can see, very little of it was actually free. I’m late in posting this 50-minute swim workout, but I hope people will find it and pull from it. 50-minute swim workout, backstroke emphasis...
