by marciadmin | Jan 21, 2021 | 50-Minute Swim Workouts
Today’s focus was on pacing for the main set. The intervals are meant to be 5 seconds rest for the hundred. So, if you change the interval, be sure to set it at something that you can make but will challenge you by the end of the set. I generally don’t...
by marciadmin | Jan 20, 2021 | 50-Minute Swim Workouts
Today was distance day, and since it’s been kind of a hard slog the past few weeks, I wasn’t sure where I would be as far as time goes. To say I surprised myself is putting it mildly. I swam faster than I expected, which is better than slower. LOL I felt...
by marciadmin | Jan 19, 2021 | 50-Minute Swim Workouts
Some days, it’s a good swim. Some days, it’s “I got in.” Today was the latter, but any day in the water is better than not being in the water. As I am dependent upon when the lifeguards let us into the facility, it was only 49-minutes and...
by marciadmin | Jan 15, 2021 | 50-Minute Swim Workouts
As today is Friday, it’s sprint day. As the banner suggests, this is a 50-minute swim workout for a 25 yard pool. It’s geared more toward intermediate/advanced masters swimming/masters swimmers. This is only my second post, but there will be more. I...
by marciadmin | Jan 14, 2021 | 50-Minute Swim Workouts
Life has changed a great deal since the lockdowns for everyone, but especially for swimmers. If you’re lucky to have access to a pool, most likely, you’re limited to the amount of time you can spend in it. Those of us who are master’s swimmers find...
