The happy fellow greeted me as I walked into the pool this morning. It’s a great way to start a swim.
The first 400 felt pretty good. The 300s were also still on target. The 200s went to pot. LOL According to my Apple Watch, I swam the last 1000 straight. This is not true. It just means I had less than 10 seconds of rest. (sigh) We pushed the time to the last few seconds today. I think my first 400 was a 6:20, which is pretty good. It felt good. The 300s were 5:40. The 200s were . . . not worth mentioning. LOL The 100s were consistently around 1:30 until the last round of them. So, pretty good.
1-hour workout, SCAQ Sunday
Coach Bill Bean
500 warmup (~8:15 min)
Warmup set (800 m, 12:10 min)
3 x 100 on 1:50
400 on 6:40 at 80%
2 x 50 easy on 1:00
Main set (2000 m, 34 min)
3 x 100 on 1:40
2 x 300 on 5
2 x 50 easy on 1:00
3 x 100 on 1:40
3 x 200 descend (bahaha) on 3:20
2 x 50 on 1:00
Total meters: 3300
