Apr
30
2009
A reflection of you. A reflection of me.
Author: MarciThe other night, I lay in bed gnashing my teeth. I was in a foul mood. Not sure why, I nit picked at my loved ones because, well, I was in that kind of mood. Every thing they did irritated me. I was tired. I’d spent the week working on quarterly reports and the next week of more quarterly reports loomed ahead. I was exhausted, but my mind spun and spun and spun. Shutting it off proved impossible.
As anger rolled through me, my mind suddenly shut it off. I love my husband and my daughter. Surely, I love them, don’t I? So, then, why am I nit picking at them? Why am I angry? The answer came suddenly: they weren’t the issue. What bothered me about them was actually things I didn’t like about myself. They acted as a mirror, reflecting me back at me. That extra weight (I’m not fat. I’m not fat. I’m not fat. LOL I know I’m not fat. I am beautiful just the way I am. Yes, yes, I am. LOL), that stubbornness, that desire to be in control–all of those traits were in me, and I didn’t like them. To love what I appeared to dislike in them meant I had to love that part of myself. The deeper I delved, the more I realized that the anger had nothing to do with them at all and everything to do with me. It was time to be gentle with me, to, if not love, at least like my reflection, to like me. From there, I could begin the process of loving myself.
That realization set me free.
Such a simple thing to realize with huge ramifications and something to remind myself every time I see something in someone else I don’t like. What I am seeing in them that irritates me is something I don’t like in myself, even if what I don’t like is really an illusion. (How often are truths we believe about ourself false? More frequently than we care to admit.
)
So, the next time someone irritates/angers you, stop and ask yourself, “What trait are they exhibiting that I don’t like in me? Is this really true? Am I really that way? Or is it a false belief?”
Whatever the answer, instead of beating yourself up for it, be gentle and love that trait. With love, it will eventually disappear.